I offer a safe, non-judgmental and confidential space to explore your challenges. With compassion, I will listen to you and together we will explore your feelings and thoughts empowering you to find inner peace and create changes if you so wish.  Maybe you need to be heard and acknowledged? Maybe you are struggling with relationships? Maybe you are looking for goals or solutions? Maybe you want to deal with past trauma or make sense of things? Maybe you are feeling confused, overwhelmed, upset, angry or isolated? Maybe you do not understand how you feel, but you know things are wrong or that you are unhappy? My aim is to help you make sense of your feelings, increase your self-awareness and gain a stronger sense of self. I also aim to give you different perspectives so that change becomes possible. I am experienced at working with:​

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Depression & Anxiety

Eating disorders & Self Harm

Relationships

Bereavement & Illness

Self Esteem

Abuse & Trauma

Culture & Religion

Intergenerational Transmission of Trauma